What is EMDR? Introduced by Dr. Francine Shapiro in the 1980's, Eye Movement Desensitization Reprocessing (EMDR) therapy is an extensively researched, widely used, structured approach that allows for use of Bilateral Stimulation (BLS), usually eye movements or gentle tapping, while temporarily focusing on distressing memories.  This allows for lessening the disturbances, both physical and emotional, associated with the memory, "trigger" and/or recall of the experience.

​

What does EMDR treat?  EMDR has been shown to be effective in treatment of PTSD, phobias, depression, anxiety, nightmares, chronic pain, addictions, OCD and more.  According to EMDRIA.org, "EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that EMDR therapists in 130 countries have successfully treated millions".

​

Is EMDR different than other therapy?  Traditional talk therapy methods often serve as a wonderful adjunct to EMDR.  However, EMDR does not require extensive talking about the disturbing events or memories of the experiences, and most clients report feeling improvement in just a few sessions of reprocessing.​

​

Where can I learn more about EMDR?  The EMDR International Association has many resources available, including extensive information about EMDR's efficacy and what you can expect from sessions. Learn more HERE